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Conținut curs
Introducere
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Teorie
Cauzele durerilor de spate
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Despre stresori
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Respirația și durerea de spate
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Legătura dintre alimentație și inflamație
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Yoga și durerea de spate
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Cauzele emoționale ale durerilor de spate
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Meditația și durerea de spate
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Mișcarea și durerea de spate
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Cum ne mișcăm corect
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Practică
Cum corectezi posturile din timpul zilei
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McGill 1: Întărirea abdomenului (The Curl Up)
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McGill 2: Planșă laterală (The Side Plank)
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McGill 3: Construiește stabilitate în abdomen (The Bird Dog)
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Scanare a corpului
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Meditație de dezîmpovărare
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Meditație de eliberare a tensiunii lombare
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Respirația abdominală
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Respirația focului
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Respirația cosmică
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